Blog

Connecting to the Medicine Woman Archetype, for me, at this time, is about staying the course.  Not completely surrendering to the patterns, limiting beliefs, and self-sabotaging practices that move me further away from the inner knowing... that I know.

Food:  Bone Broth, chicken and salmon, leafy greans (salads and in smoothies); Warm lemon water and peppermint

Exercise:  Walking, yoga (as I continue to heal from my knee injury)

Plant Allies: Chamomile, Pine, Fir

Animal Totems:  Horse; Elephant

Pscyhe & Heart: More intra-personal softening and tenderness; cultivation of greater intimacy with those close to me

Healing Modalities:  Massage, Journaling, Mantra and Mudra

Spiritual Well-Being:  Daily meditation, Prayer, Reading the Bhagvad Gita, Embodied Priestess studies/Ritual

Rhythm of Life that supports you most:  Slow pace; gentle and restorative yoga (to help balance the vata imbalance)

Passions that awaken the creative flow and feed your soul:  Being hyper conscious of the unconcsious and the unseen, and tapping into the intuitive wisdom that guides me into these spaces; Creating new and (intentionally) meaningful ways to share and engage, in service to all beings.